Neil Ready v6:00/1:00r...6 row
6,044
Meters
21:00.0
Time
1:44.2
Pace
486
Calories
| Rest Distance | 383 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,427 |
| Overall Time | 27:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 30 |
| Stroke Count | 681 |
| Drag Factor | 192 |
October 10, 2025 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,044 | 1:44.2 | 309 | 1363 | 30 | |
| 6:00.0 | 1,708 | 1:45.3 | 299 | 1329 | 30 | |
| r: 1:00 | 82 | |||||
| 5:00.0 | 1,423 | 1:45.4 | 299 | 1328 | 30 | |
| r: 1:00 | 75 | |||||
| 4:00.0 | 1,141 | 1:45.1 | 301 | 1335 | 31 | |
| r: 1:00 | 70 | |||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 31 | |
| r: 1:00 | 74 | |||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 32 | |
| r: 1:00 | 59 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 33 | |
| r: 1:00 | 23 | |||||
| r383 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.