Neil Ready 5000m row
5,000
Meters
17:22.2
Time
1:44.2
Pace
402
Calories
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 30 |
| Stroke Count | 527 |
| Drag Factor | 187 |
October 12, 2025 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:22.2 | 5,000 | 1:44.2 | 309 | 1364 | 30 |
| 3:23.2 | 1,000 | 1:41.6 | 334 | 1448 | 30 |
| 3:28.4 | 2,000 | 1:44.2 | 309 | 1364 | 30 |
| 3:31.1 | 3,000 | 1:45.5 | 298 | 1324 | 30 |
| 3:34.0 | 4,000 | 1:47.0 | 286 | 1283 | 30 |
| 3:25.6 | 5,000 | 1:42.8 | 322 | 1408 | 31 |
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Workout Graph
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