Neil Ready v2:00/1:00r...6 row
3,644
Meters
12:00.0
Time
1:38.7
Pace
313
Calories
| Rest Distance | 377 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,021 |
| Overall Time | 18:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1549 |
| Stroke Rate | 31 |
| Stroke Count | 411 |
| Drag Factor | 186 |
October 14, 2025 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,644 | 1:38.7 | 363 | 1549 | 31 | |
| 2:00.0 | 626 | 1:35.8 | 398 | 1668 | 32 | |
| r: 1:00 | 72 | |||||
| 2:00.0 | 615 | 1:37.5 | 377 | 1597 | 31 | |
| r: 1:00 | 74 | |||||
| 2:00.0 | 610 | 1:38.3 | 368 | 1565 | 32 | |
| r: 1:00 | 98 | |||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 31 | |
| r: 1:00 | 58 | |||||
| 2:00.0 | 594 | 1:41.0 | 340 | 1468 | 31 | |
| r: 1:00 | 53 | |||||
| 2:00.0 | 599 | 1:40.1 | 348 | 1498 | 32 | |
| r: 1:00 | 22 | |||||
| r377 |
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Workout Graph
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