Neil Ready v8:00/3:00r...4 row
5,762
Meters
20:00.0
Time
1:44.1
Pace
462
Calories
| Rest Distance | 418 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,180 |
| Overall Time | 32:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 30 |
| Stroke Count | 653 |
| Drag Factor | 185 |
October 15, 2025 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,762 | 1:44.1 | 310 | 1366 | 30 | |
| 8:00.0 | 2,286 | 1:44.9 | 302 | 1340 | 30 | |
| r: 3:00 | 152 | |||||
| 6:00.0 | 1,695 | 1:46.1 | 292 | 1305 | 30 | |
| r: 3:00 | 146 | |||||
| 4:00.0 | 1,156 | 1:43.8 | 313 | 1376 | 31 | |
| r: 3:00 | 96 | |||||
| 2:00.0 | 625 | 1:36.0 | 396 | 1661 | 34 | |
| r: 3:00 | 24 | |||||
| r418 |
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Workout Graph
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