Neil Ready v2000m/3:00r...3 row
3,500
Meters
11:42.2
Time
1:40.3
Pace
295
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,699 |
| Overall Time | 17:42.2 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 31 |
| Stroke Count | 391 |
| Drag Factor | 190 |
October 18, 2025 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.2 | 3,500 | 1:40.3 | 347 | 1493 | 31 | |
| 6:41.7 | 2,000 | 1:40.4 | 346 | 1489 | 32 | |
| r: 3:00 | 116 | |||||
| 3:24.4 | 1,000 | 1:42.2 | 328 | 1428 | 31 | |
| r: 2:00 | 65 | |||||
| 1:36.1 | 500 | 1:36.1 | 394 | 1657 | 34 | |
| r: 1:00 | 18 | |||||
| r199 |
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Workout Graph
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