Neil Ready v1:00/1:00r...7 row
3,091
Meters
10:00.0
Time
1:37.0
Pace
271
Calories
| Rest Distance | 478 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,569 |
| Overall Time | 17:00.0 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1626 |
| Stroke Rate | 33 |
| Stroke Count | 375 |
| Drag Factor | 184 |
October 20, 2025 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,091 | 1:37.0 | 383 | 1626 | 33 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1860 | 35 | |
| r: 1:00 | 110 | |||||
| 2:00.0 | 617 | 1:37.2 | 381 | 1620 | 33 | |
| r: 1:00 | 96 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1740 | 34 | |
| r: 1:00 | 83 | |||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1530 | 32 | |
| r: 1:00 | 64 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 34 | |
| r: 1:00 | 49 | |||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1530 | 33 | |
| r: 1:00 | 53 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1680 | 33 | |
| r: 1:00 | 23 | |||||
| r478 |
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Workout Graph
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