Neil Ready v3:00/2:00r...5 row
5,535
Meters
19:00.0
Time
1:42.9
Pace
450
Calories
| Rest Distance | 439 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,974 |
| Overall Time | 29:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 30 |
| Stroke Count | 626 |
| Drag Factor | 188 |
October 30, 2025 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,535 | 1:42.9 | 320 | 1402 | 30 | |
| 3:00.0 | 922 | 1:37.6 | 376 | 1595 | 31 | |
| r: 2:00 | 138 | |||||
| 4:00.0 | 1,175 | 1:42.1 | 329 | 1430 | 31 | |
| r: 2:00 | 87 | |||||
| 5:00.0 | 1,429 | 1:44.9 | 303 | 1341 | 30 | |
| r: 2:00 | 112 | |||||
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 30 | |
| r: 2:00 | 83 | |||||
| 3:00.0 | 876 | 1:42.7 | 323 | 1410 | 31 | |
| r: 2:00 | 19 | |||||
| r439 |
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Workout Graph
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