Neil Ready v2000m/3:00r...4 row
5,000
Meters
17:10.3
Time
1:43.0
Pace
406
Calories
| Rest Distance | 376 |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 5,376 |
| Overall Time | 27:20.3 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 30 |
| Stroke Count | 569 |
| Drag Factor | 187 |
November 04, 2025 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.3 | 5,000 | 1:43.0 | 320 | 1401 | 30 | |
| 6:41.9 | 2,000 | 1:40.4 | 345 | 1487 | 31 | |
| r: 3:00 | 127 | |||||
| 5:17.6 | 1,500 | 1:45.8 | 295 | 1315 | 30 | |
| r: 3:00 | 105 | |||||
| 3:31.3 | 1,000 | 1:45.6 | 297 | 1321 | 30 | |
| r: 3:00 | 121 | |||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 33 | |
| r: 1:10 | 23 | |||||
| r376 |
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Workout Graph
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