Neil Ready v1500m/2:00r...4 row
6,000
Meters
20:35.8
Time
1:42.9
Pace
488
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,318 |
| Overall Time | 28:35.8 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 30 |
| Stroke Count | 669 |
| Drag Factor | 183 |
November 07, 2025 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.8 | 6,000 | 1:42.9 | 320 | 1402 | 30 | |
| 5:05.3 | 1,500 | 1:41.7 | 332 | 1442 | 31 | |
| r: 2:00 | 120 | |||||
| 5:10.4 | 1,500 | 1:43.4 | 316 | 1387 | 31 | |
| r: 2:00 | 110 | |||||
| 5:11.8 | 1,500 | 1:43.9 | 312 | 1372 | 31 | |
| r: 2:00 | 69 | |||||
| 5:08.3 | 1,500 | 1:42.7 | 322 | 1409 | 31 | |
| r: 2:00 | 19 | |||||
| r318 |
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Workout Graph
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