Neil Ready v1:00/2:00r...5 row
3,854
Meters
13:00.0
Time
1:41.1
Pace
323
Calories
| Rest Distance | 594 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,448 |
| Overall Time | 23:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 31 |
| Stroke Count | 472 |
| Drag Factor | 183 |
November 10, 2025 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,854 | 1:41.1 | 338 | 1462 | 31 | |
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 35 | |
| r: 2:00 | 235 | |||||
| 3:00.0 | 898 | 1:40.2 | 348 | 1496 | 32 | |
| r: 2:00 | 129 | |||||
| 5:00.0 | 1,430 | 1:44.8 | 303 | 1343 | 31 | |
| r: 2:00 | 98 | |||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 30 | |
| r: 2:00 | 112 | |||||
| 1:00.0 | 333 | 1:30.0 | 479 | 1947 | 35 | |
| r: 2:00 | 20 | |||||
| r594 |
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Workout Graph
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