Neil Ready 5000m row
5,000
Meters
20:45.7
Time
2:04.5
Pace
327
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 189 |
November 21, 2025 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.7 | 5,000 | 2:04.5 | 181 | 923 | 26 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 24 |
| 4:10.9 | 2,000 | 2:05.4 | 177 | 910 | 26 |
| 4:06.8 | 3,000 | 2:03.4 | 186 | 941 | 27 |
| 4:00.1 | 4,000 | 2:00.0 | 202 | 996 | 27 |
| 3:54.3 | 5,000 | 1:57.1 | 218 | 1049 | 28 |
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Workout Graph
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