Neil Ready v4:00/3:00r...4 row
4,644
Meters
16:00.0
Time
1:43.3
Pace
375
Calories
| Rest Distance | 418 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,062 |
| Overall Time | 28:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 31 |
| Stroke Count | 537 |
| Drag Factor | 191 |
November 21, 2025 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,644 | 1:43.3 | 317 | 1390 | 31 | |
| 4:00.0 | 1,163 | 1:43.1 | 319 | 1396 | 31 | |
| r: 3:00 | 172 | |||||
| 4:00.0 | 1,148 | 1:44.5 | 306 | 1354 | 31 | |
| r: 3:00 | 161 | |||||
| 4:00.0 | 1,153 | 1:44.0 | 310 | 1368 | 31 | |
| r: 3:00 | 67 | |||||
| 4:00.0 | 1,180 | 1:41.6 | 333 | 1445 | 31 | |
| r: 3:00 | 18 | |||||
| r418 |
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Workout Graph
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Done after a 5000 so happy with that!! Recovering from a cold as well