Neil Ready v250m/0:45r...12 row
3,000
Meters
9:17.7
Time
1:32.9
Pace
278
Calories
| Rest Distance | 1,039 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,039 |
| Overall Time | 18:17.7 |
| Average Watts | 436 |
|---|---|
| Calories Per Hour | 1799 |
| Stroke Rate | 34 |
| Stroke Count | 422 |
| Drag Factor | 183 |
November 23, 2025 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.7 | 3,000 | 1:32.9 | 436 | 1799 | 34 | |
| 0:44.1 | 250 | 1:28.2 | 510 | 2055 | 37 | |
| r: 0:45 | 104 | |||||
| 0:45.1 | 250 | 1:30.2 | 477 | 1941 | 36 | |
| r: 0:45 | 169 | |||||
| 0:45.9 | 250 | 1:31.8 | 452 | 1857 | 34 | |
| r: 0:45 | 110 | |||||
| 0:45.8 | 250 | 1:31.6 | 455 | 1867 | 34 | |
| r: 0:45 | 88 | |||||
| 0:46.1 | 250 | 1:32.2 | 447 | 1836 | 35 | |
| r: 0:45 | 82 | |||||
| 0:46.6 | 250 | 1:33.2 | 432 | 1787 | 33 | |
| r: 0:45 | 94 | |||||
| 0:47.1 | 250 | 1:34.2 | 419 | 1741 | 34 | |
| r: 0:45 | 91 | |||||
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 34 | |
| r: 0:45 | 70 | |||||
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 34 | |
| r: 0:45 | 69 | |||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 33 | |
| r: 0:45 | 62 | |||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 34 | |
| r: 0:45 | 81 | |||||
| 0:46.2 | 250 | 1:32.4 | 444 | 1826 | 35 | |
| r: 0:45 | 19 | |||||
| r1,039 |
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Workout Graph
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