Neil Ready v3:00/2:00r...5 row
4,390
Meters
15:00.0
Time
1:42.5
Pace
359
Calories
| Rest Distance | 485 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,875 |
| Overall Time | 25:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 31 |
| Stroke Count | 520 |
| Drag Factor | 184 |
November 24, 2025 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,390 | 1:42.5 | 325 | 1418 | 31 | |
| 3:00.0 | 897 | 1:40.3 | 347 | 1492 | 32 | |
| r: 2:00 | 129 | |||||
| 3:00.0 | 880 | 1:42.2 | 327 | 1426 | 32 | |
| r: 2:00 | 150 | |||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 31 | |
| r: 2:00 | 112 | |||||
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 31 | |
| r: 2:00 | 72 | |||||
| 3:00.0 | 877 | 1:42.6 | 324 | 1414 | 31 | |
| r: 2:00 | 22 | |||||
| r485 |
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Workout Graph
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