Neil Ready v2000m/3:00r...4 row
5,000
Meters
16:56.5
Time
1:41.6
Pace
413
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 5,268 |
| Overall Time | 27:06.5 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 32 |
| Stroke Count | 582 |
| Drag Factor | 147 |
November 28, 2025 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.5 | 5,000 | 1:41.6 | 333 | 1446 | 32 | |
| 6:38.8 | 2,000 | 1:39.7 | 353 | 1515 | 33 | |
| r: 3:00 | 99 | |||||
| 5:21.0 | 1,500 | 1:47.0 | 286 | 1283 | 31 | |
| r: 3:00 | 68 | |||||
| 3:23.7 | 1,000 | 1:41.8 | 331 | 1440 | 33 | |
| r: 3:00 | 76 | |||||
| 1:33.0 | 500 | 1:33.0 | 435 | 1797 | 37 | |
| r: 1:10 | 25 | |||||
| r268 |
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Workout Graph
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