Neil Ready v2000m/3:00r...4 row
5,000
Meters
16:54.5
Time
1:41.4
Pace
414
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 5,292 |
| Overall Time | 27:04.5 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 32 |
| Stroke Count | 577 |
| Drag Factor | 146 |
December 01, 2025 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.5 | 5,000 | 1:41.4 | 335 | 1453 | 32 | |
| 6:40.4 | 2,000 | 1:40.1 | 349 | 1500 | 32 | |
| r: 3:00 | 91 | |||||
| 5:11.2 | 1,500 | 1:43.7 | 314 | 1379 | 32 | |
| r: 3:00 | 108 | |||||
| 3:26.4 | 1,000 | 1:43.2 | 318 | 1395 | 32 | |
| r: 3:00 | 74 | |||||
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 35 | |
| r: 1:10 | 19 | |||||
| r292 |
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Workout Graph
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