Neil Ready v6:00/2:00r...5 row
4,023
Meters
14:00.0
Time
1:44.3
Pace
321
Calories
| Rest Distance | 371 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,394 |
| Overall Time | 24:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 32 |
| Stroke Count | 488 |
| Drag Factor | 183 |
December 21, 2025 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,023 | 1:44.3 | 308 | 1358 | 32 | |
| 6:00.0 | 1,711 | 1:45.2 | 301 | 1334 | 32 | |
| r: 2:00 | 111 | |||||
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 31 | |
| r: 2:00 | 91 | |||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 31 | |
| r: 2:00 | 73 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 36 | |
| r: 2:00 | 78 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 35 | |
| r: 2:00 | 18 | |||||
| r371 |
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Workout Graph
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