Neil Ready 3000m row
3,000
Meters
11:35.5
Time
1:55.9
Pace
213
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 27 |
| Stroke Count | 319 |
| Drag Factor | 191 |
January 04, 2026 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:35.5 | 3,000 | 1:55.9 | 225 | 1102 | 213 | 27 |
| 2:32.4 | 600 | 2:07.0 | 171 | 921 | 39 | 25 |
| 2:22.7 | 1,200 | 1:58.9 | 208 | 1034 | 41 | 26 |
| 2:17.7 | 1,800 | 1:54.7 | 232 | 1098 | 42 | 27 |
| 2:10.4 | 2,400 | 1:48.6 | 273 | 1269 | 46 | 29 |
| 2:12.2 | 3,000 | 1:50.1 | 262 | 1225 | 45 | 30 |
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Workout Graph
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