Neil Ready 30:00 row
8,189
Meters
30:00.0
Time
1:49.9
Pace
614
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
| Drag Factor | 191 |
January 04, 2026 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,189 | 1:49.9 | 264 | 1207 | 614 | 29 |
| 6:00.0 | 1,653 | 1:48.8 | 271 | 1232 | 125 | 29 |
| 12:00.0 | 1,628 | 1:50.5 | 259 | 1191 | 121 | 29 |
| 18:00.0 | 1,622 | 1:50.9 | 256 | 1181 | 120 | 30 |
| 24:00.0 | 1,607 | 1:52.0 | 249 | 1157 | 117 | 30 |
| 30:00.0 | 1,680 | 1:47.1 | 285 | 1279 | 131 | 31 |
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Workout Graph
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