Neil Ready 30:00 row
7,612
Meters
30:00.0
Time
1:58.2
Pace
533
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 181 |
January 08, 2026 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,612 | 1:58.2 | 212 | 1028 | 533 | 19 |
| 6:00.0 | 1,560 | 1:55.3 | 228 | 1084 | 112 | 20 |
| 12:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 109 | 20 |
| 18:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 105 | 19 |
| 24:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 105 | 20 |
| 30:00.0 | 1,489 | 2:00.8 | 198 | 981 | 102 | 19 |
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Workout Graph
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