Neil Ready 5000m row
5,000
Meters
21:17.1
Time
2:07.7
Pace
318
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 183 |
January 17, 2026 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.1 | 5,000 | 2:07.7 | 168 | 878 | 318 | 25 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 59 | 25 |
| 4:22.8 | 2,000 | 2:11.4 | 154 | 830 | 63 | 25 |
| 4:10.3 | 3,000 | 2:05.1 | 179 | 914 | 64 | 26 |
| 4:06.6 | 4,000 | 2:03.3 | 187 | 942 | 66 | 27 |
| 4:04.5 | 5,000 | 2:02.2 | 192 | 959 | 66 | 27 |
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Workout Graph
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