Neil Ready 30:00 row
7,919
Meters
30:00.0
Time
1:53.6
Pace
569
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 29 |
| Stroke Count | 871 |
| Drag Factor | 184 |
January 17, 2026 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,919 | 1:53.6 | 238 | 1120 | 569 | 29 |
| 6:00.0 | 1,547 | 1:56.3 | 222 | 1064 | 108 | 27 |
| 12:00.0 | 1,575 | 1:54.2 | 234 | 1106 | 112 | 29 |
| 18:00.0 | 1,574 | 1:54.3 | 234 | 1105 | 112 | 29 |
| 24:00.0 | 1,575 | 1:54.2 | 234 | 1106 | 112 | 29 |
| 30:00.0 | 1,648 | 1:49.2 | 269 | 1224 | 125 | 31 |
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Workout Graph
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