Neil Ready 1x5000m/3:00r row
5,000
Meters
18:30.4
Time
1:51.0
Pace
369
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,021 |
| Overall Time | 21:30.4 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 29 |
| Stroke Count | 541 |
| Drag Factor | 183 |
January 20, 2026 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.4 | 5,000 | 1:51.0 | 256 | 1179 | 29 | |
| 18:30.4 | 5,000 | 1:51.0 | 256 | 1179 | 29 | |
| r21 |
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Workout Graph
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