Neil Ready v2000m/3:00r...4 SkiErg
5,000
Meters
19:17.4
Time
1:55.7
Pace
346
Calories
| Rest Distance | 368 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,368 |
| Overall Time | 31:17.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 37 |
| Stroke Count | 775 |
| Drag Factor | 82 |
January 22, 2026 20:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.4 | 5,000 | 1:55.7 | 226 | 1076 | 37 | |
| 7:37.1 | 2,000 | 1:54.2 | 235 | 1107 | 39 | |
| r: 3:00 | 159 | |||||
| 5:58.7 | 1,500 | 1:59.5 | 205 | 1004 | 34 | |
| r: 3:00 | 97 | |||||
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 37 | |
| r: 3:00 | 95 | |||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 46 | |
| r: 3:00 | 17 | |||||
| r368 |
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Workout Graph
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