Neil Ready 16:00 row
4,202
Meters
16:00.0
Time
1:54.2
Pace
300
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 28 |
| Stroke Count | 448 |
| Drag Factor | 178 |
January 27, 2026 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,202 | 1:54.2 | 235 | 1108 | 300 | 28 |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 70 | 26 |
| 8:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 77 | 28 |
| 12:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 76 | 29 |
| 16:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 77 | 29 |
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