Neil Ready v6:00/1:00r...6 row
6,068
Meters
21:00.0
Time
1:43.8
Pace
488
Calories
| Rest Distance | 409 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,477 |
| Overall Time | 27:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 31 |
| Stroke Count | 691 |
| Drag Factor | 179 |
January 27, 2026 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,068 | 1:43.8 | 313 | 1394 | 31 | |
| 6:00.0 | 1,742 | 1:43.3 | 317 | 1410 | 31 | |
| r: 1:00 | 127 | |||||
| 5:00.0 | 1,422 | 1:45.4 | 298 | 1344 | 31 | |
| r: 1:00 | 80 | |||||
| 4:00.0 | 1,131 | 1:46.1 | 293 | 1320 | 31 | |
| r: 1:00 | 52 | |||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1360 | 31 | |
| r: 1:00 | 61 | |||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1440 | 32 | |
| r: 1:00 | 71 | |||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1860 | 36 | |
| r: 1:00 | 18 | |||||
| r409 |
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Workout Graph
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4th place felt good really happy with that-15 min warm up