Neil Ready 5000m row
5,000
Meters
19:33.9
Time
1:57.3
Pace
345
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 28 |
| Stroke Count | 549 |
| Drag Factor | 134 |
February 11, 2026 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:33.9 | 5,000 | 1:57.3 | 216 | 1044 | 345 | 28 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 64 | 27 |
| 3:57.3 | 2,000 | 1:58.6 | 210 | 1021 | 68 | 27 |
| 3:53.7 | 3,000 | 1:56.8 | 219 | 1054 | 69 | 28 |
| 3:46.0 | 4,000 | 1:53.0 | 243 | 1134 | 73 | 29 |
| 3:48.0 | 5,000 | 1:54.0 | 236 | 1113 | 71 | 30 |
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Workout Graph
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