Neil Ready v3:00/2:00r...4 row
3,548
Meters
12:00.0
Time
1:41.4
Pace
291
Calories
| Rest Distance | 351 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,899 |
| Overall Time | 20:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 32 |
| Stroke Count | 419 |
| Drag Factor | 134 |
February 11, 2026 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,548 | 1:41.4 | 335 | 1453 | 32 | |
| 3:00.0 | 898 | 1:40.2 | 348 | 1496 | 33 | |
| r: 2:00 | 118 | |||||
| 3:00.0 | 885 | 1:41.6 | 333 | 1445 | 32 | |
| r: 2:00 | 125 | |||||
| 3:00.0 | 882 | 1:42.0 | 329 | 1433 | 32 | |
| r: 2:00 | 85 | |||||
| 3:00.0 | 884 | 1:41.8 | 332 | 1441 | 32 | |
| r: 2:00 | 23 | |||||
| r351 |
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Workout Graph
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