Neil Ready 5000m row
5,000
Meters
17:38.6
Time
1:45.8
Pace
391
Calories
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 30 |
| Stroke Count | 543 |
| Drag Factor | 143 |
February 17, 2026 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:38.6 | 5,000 | 1:45.8 | 295 | 1329 | 391 | 30 |
| 3:26.6 | 1,000 | 1:43.3 | 318 | 1393 | 80 | 31 |
| 3:31.8 | 2,000 | 1:45.9 | 295 | 1342 | 79 | 30 |
| 3:34.7 | 3,000 | 1:47.3 | 283 | 1274 | 76 | 30 |
| 3:34.0 | 4,000 | 1:47.0 | 286 | 1312 | 78 | 31 |
| 3:31.5 | 5,000 | 1:45.7 | 296 | 1327 | 78 | 31 |
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Workout Graph
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