Neil Ready v1:00/1:00r...10 row
3,215
Meters
10:00.0
Time
1:33.3
Pace
296
Calories
| Rest Distance | 870 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,085 |
| Overall Time | 20:00.0 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1782 |
| Stroke Rate | 35 |
| Stroke Count | 435 |
| Drag Factor | 139 |
February 23, 2026 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,215 | 1:33.3 | 431 | 1782 | 35 | |
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 36 | |
| r: 1:00 | 165 | |||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 36 | |
| r: 1:00 | 114 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 36 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 35 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 35 | |
| r: 1:00 | 87 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 35 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 34 | |
| r: 1:00 | 84 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 34 | |
| r: 1:00 | 67 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 35 | |
| r: 1:00 | 53 | |||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 35 | |
| r: 1:00 | 23 | |||||
| r870 |
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Workout Graph
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