Neil Ready 5000m row
5,000
Meters
20:11.1
Time
2:01.1
Pace
354
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 142 |
March 21, 2026 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:11.1 | 5,000 | 2:01.1 | 197 | 978 | 354 | 20 |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 71 | 23 |
| 4:43.0 | 2,000 | 2:21.5 | 124 | 725 | 72 | 18 |
| 3:49.1 | 3,000 | 1:54.5 | 233 | 1101 | 72 | 21 |
| 3:53.3 | 4,000 | 1:56.6 | 221 | 1058 | 70 | 21 |
| 3:56.9 | 5,000 | 1:58.4 | 211 | 1024 | 69 | 21 |
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Workout Graph
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