Neil Ready 3000m row
3,000
Meters
11:24.5
Time
1:54.0
Pace
215
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 27 |
| Stroke Count | 322 |
| Drag Factor | 141 |
March 23, 2026 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:24.5 | 3,000 | 1:54.0 | 236 | 1111 | 215 | 27 |
| 2:25.8 | 600 | 2:01.5 | 195 | 971 | 40 | 26 |
| 2:18.4 | 1,200 | 1:55.3 | 228 | 1085 | 42 | 27 |
| 2:14.1 | 1,800 | 1:51.7 | 251 | 1163 | 44 | 28 |
| 2:11.7 | 2,400 | 1:49.7 | 265 | 1211 | 45 | 30 |
| 2:14.4 | 3,000 | 1:52.0 | 249 | 1157 | 44 | 29 |
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Workout Graph
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