Neil Ready v1:40/0:20r...10 row
4,879
Meters
16:40.0
Time
1:42.4
Pace
395
Calories
| Rest Distance | 327 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,206 |
| Overall Time | 20:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 32 |
| Stroke Count | 564 |
| Drag Factor | 139 |
March 23, 2026 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,879 | 1:42.4 | 325 | 1419 | 32 | |
| 1:40.0 | 520 | 1:36.1 | 394 | 1654 | 34 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 509 | 1:38.2 | 369 | 1570 | 34 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 496 | 1:40.8 | 342 | 1475 | 34 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 489 | 1:42.2 | 327 | 1426 | 33 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 483 | 1:43.5 | 316 | 1385 | 32 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 481 | 1:43.9 | 312 | 1372 | 32 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 476 | 1:45.0 | 302 | 1339 | 32 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 473 | 1:45.7 | 296 | 1319 | 32 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 472 | 1:45.9 | 294 | 1313 | 31 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 479 | 1:44.3 | 308 | 1359 | 32 | |
| r: 0:20 | 24 | |||||
| r327 |
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Workout Graph
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