Neil Ready 30:00 row
7,668
Meters
30:00.0
Time
1:57.3
Pace
536
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 141 |
March 27, 2026 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,668 | 1:57.3 | 216 | 1072 | 536 | 20 |
| 6:00.0 | 1,552 | 1:55.9 | 224 | 1090 | 109 | 20 |
| 12:00.0 | 1,563 | 1:55.1 | 229 | 1120 | 112 | 20 |
| 18:00.0 | 1,521 | 1:58.3 | 211 | 1060 | 106 | 20 |
| 24:00.0 | 1,525 | 1:58.0 | 213 | 1050 | 105 | 20 |
| 30:00.0 | 1,507 | 1:59.4 | 205 | 1040 | 104 | 20 |
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Workout Graph
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