Neil Ready v8:00/3:00r...4 row
5,781
Meters
20:00.0
Time
1:43.7
Pace
465
Calories
| Rest Distance | 343 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,124 |
| Overall Time | 32:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 31 |
| Stroke Count | 655 |
| Drag Factor | 158 |
March 31, 2026 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,781 | 1:43.7 | 313 | 1377 | 31 | |
| 8:00.0 | 2,288 | 1:44.8 | 303 | 1343 | 31 | |
| r: 3:00 | 113 | |||||
| 6:00.0 | 1,715 | 1:44.9 | 303 | 1341 | 31 | |
| r: 3:00 | 85 | |||||
| 4:00.0 | 1,162 | 1:43.2 | 318 | 1393 | 32 | |
| r: 3:00 | 121 | |||||
| 2:00.0 | 616 | 1:37.4 | 379 | 1603 | 34 | |
| r: 3:00 | 24 | |||||
| r343 |
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Workout Graph
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