Neil Ready v2000m/3:00r...4 row
5,000
Meters
17:08.6
Time
1:42.8
Pace
407
Calories
| Rest Distance | 350 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,350 |
| Overall Time | 29:08.6 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 31 |
| Stroke Count | 584 |
| Drag Factor | 159 |
April 02, 2026 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.6 | 5,000 | 1:42.8 | 322 | 1406 | 31 | |
| 6:49.4 | 2,000 | 1:42.3 | 326 | 1423 | 32 | |
| r: 3:00 | 127 | |||||
| 5:16.6 | 1,500 | 1:45.5 | 298 | 1324 | 31 | |
| r: 3:00 | 125 | |||||
| 3:27.4 | 1,000 | 1:43.7 | 314 | 1380 | 32 | |
| r: 3:00 | 75 | |||||
| 1:35.2 | 500 | 1:35.2 | 406 | 1696 | 35 | |
| r: 3:00 | 23 | |||||
| r350 |
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Workout Graph
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