Neil Ready 30:00 row
7,866
Meters
30:00.0
Time
1:54.4
Pace
568
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 157 |
April 15, 2026 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,866 | 1:54.4 | 234 | 1104 | 568 | 20 |
| 6:00.0 | 1,603 | 1:52.2 | 247 | 1150 | 118 | 21 |
| 12:00.0 | 1,585 | 1:53.5 | 239 | 1122 | 116 | 21 |
| 18:00.0 | 1,572 | 1:54.5 | 233 | 1102 | 113 | 21 |
| 24:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 110 | 20 |
| 30:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 111 | 20 |
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Workout Graph
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