Neil Ready 7500m row
7,500
Meters
28:24.6
Time
1:53.6
Pace
539
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 27 |
| Stroke Count | 781 |
| Drag Factor | 154 |
May 21, 2026 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:24.6 | 7,500 | 1:53.6 | 238 | 1138 | 539 | 27 |
| 5:53.2 | 1,500 | 1:57.7 | 214 | 1049 | 103 | 26 |
| 5:47.4 | 3,000 | 1:55.8 | 225 | 1088 | 105 | 27 |
| 5:45.9 | 4,500 | 1:55.3 | 228 | 1103 | 106 | 27 |
| 5:35.6 | 6,000 | 1:51.8 | 250 | 1169 | 109 | 28 |
| 5:22.5 | 7,500 | 1:47.5 | 282 | 1294 | 116 | 30 |
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Workout Graph
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