Neil Ready v2000m/3:00r...4 row
5,000
Meters
17:17.3
Time
1:43.7
Pace
402
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,298 |
| Overall Time | 29:17.3 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 30 |
| Stroke Count | 548 |
| Drag Factor | 149 |
May 28, 2026 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.3 | 5,000 | 1:43.7 | 314 | 1395 | 30 | |
| 6:53.5 | 2,000 | 1:43.3 | 317 | 1410 | 29 | |
| r: 3:00 | 117 | |||||
| 5:16.8 | 1,500 | 1:45.6 | 297 | 1340 | 30 | |
| r: 3:00 | 85 | |||||
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1358 | 31 | |
| r: 3:00 | 74 | |||||
| 1:37.6 | 500 | 1:37.6 | 376 | 1586 | 33 | |
| r: 3:00 | 22 | |||||
| r298 |
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Workout Graph
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