Neil Ready 3000m row
3,000
Meters
11:20.1
Time
1:53.3
Pace
216
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 27 |
| Stroke Count | 310 |
| Drag Factor | 152 |
June 03, 2026 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:20.1 | 3,000 | 1:53.3 | 240 | 1143 | 216 | 27 |
| 2:20.3 | 600 | 1:56.9 | 219 | 1052 | 41 | 26 |
| 2:18.1 | 1,200 | 1:55.0 | 230 | 1120 | 43 | 26 |
| 2:15.1 | 1,800 | 1:52.5 | 245 | 1145 | 43 | 28 |
| 2:12.1 | 2,400 | 1:50.0 | 262 | 1226 | 45 | 28 |
| 2:14.3 | 3,000 | 1:51.9 | 250 | 1179 | 44 | 29 |
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Workout Graph
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