Neil Ready v8:00/3:00r...4 row
5,659
Meters
20:00.0
Time
1:46.0
Pace
442
Calories
| Rest Distance | 366 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,025 |
| Overall Time | 32:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 29 |
| Stroke Count | 626 |
| Drag Factor | 152 |
June 03, 2026 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,659 | 1:46.0 | 294 | 1326 | 29 | |
| 8:00.0 | 2,264 | 1:46.0 | 294 | 1327 | 29 | |
| r: 3:00 | 116 | |||||
| 6:00.0 | 1,666 | 1:48.0 | 278 | 1270 | 29 | |
| r: 3:00 | 124 | |||||
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1305 | 30 | |
| r: 3:00 | 104 | |||||
| 2:00.0 | 605 | 1:39.1 | 359 | 1530 | 33 | |
| r: 3:00 | 22 | |||||
| r366 |
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Workout Graph
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