Neil Ready 30:00 row
7,930
Meters
30:00.0
Time
1:53.4
Pace
572
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 154 |
June 12, 2026 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,930 | 1:53.4 | 239 | 1144 | 572 | 25 |
| 6:00.0 | 1,537 | 1:57.1 | 218 | 1060 | 106 | 25 |
| 12:00.0 | 1,581 | 1:53.8 | 237 | 1150 | 115 | 25 |
| 18:00.0 | 1,602 | 1:52.3 | 247 | 1160 | 116 | 25 |
| 24:00.0 | 1,604 | 1:52.2 | 248 | 1180 | 118 | 26 |
| 30:00.0 | 1,608 | 1:51.9 | 250 | 1170 | 117 | 26 |
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Workout Graph
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