Neil Ready 5000m row
5,000
Meters
19:57.9
Time
1:59.7
Pace
339
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 153 |
June 14, 2026 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.9 | 5,000 | 1:59.7 | 204 | 1018 | 339 | 26 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 896 | 63 | 25 |
| 4:06.6 | 2,000 | 2:03.3 | 187 | 963 | 66 | 25 |
| 4:02.4 | 3,000 | 2:01.2 | 197 | 980 | 66 | 26 |
| 3:55.3 | 4,000 | 1:57.6 | 215 | 1055 | 69 | 27 |
| 3:40.6 | 5,000 | 1:50.3 | 261 | 1223 | 75 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.