Neil Ready 5000m row
5,000
Meters
18:31.5
Time
1:51.1
Pace
370
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 153 |
June 17, 2026 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:31.5 | 5,000 | 1:51.1 | 255 | 1198 | 370 | 26 |
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1175 | 73 | 26 |
| 3:46.1 | 2,000 | 1:53.0 | 242 | 1146 | 72 | 26 |
| 3:46.4 | 3,000 | 1:53.2 | 241 | 1144 | 72 | 26 |
| 3:45.4 | 4,000 | 1:52.7 | 245 | 1165 | 73 | 27 |
| 3:30.1 | 5,000 | 1:45.0 | 302 | 1370 | 80 | 29 |
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Workout Graph
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