Neil Ready v500m/2:00r...8 row
4,000
Meters
13:16.1
Time
1:39.5
Pace
336
Calories
| Rest Distance | 770 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,770 |
| Overall Time | 29:16.1 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 31 |
| Stroke Count | 491 |
| Drag Factor | 147 |
July 09, 2026 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.1 | 4,000 | 1:39.5 | 355 | 1519 | 31 | |
| 1:37.5 | 500 | 1:37.5 | 378 | 1587 | 32 | |
| r: 2:00 | 221 | |||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 31 | |
| r: 2:00 | 103 | |||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1560 | 32 | |
| r: 2:00 | 111 | |||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1516 | 32 | |
| r: 2:00 | 67 | |||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 31 | |
| r: 2:00 | 106 | |||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1458 | 31 | |
| r: 2:00 | 80 | |||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 31 | |
| r: 2:00 | 61 | |||||
| 1:37.7 | 500 | 1:37.7 | 375 | 1584 | 33 | |
| r: 2:00 | 21 | |||||
| r770 |
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Workout Graph
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