Neil Ready v8:00/3:00r...4 row
5,706
Meters
20:00.0
Time
1:45.1
Pace
450
Calories
| Rest Distance | 371 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,077 |
| Overall Time | 32:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 29 |
| Stroke Count | 616 |
| Drag Factor | 150 |
July 16, 2026 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,706 | 1:45.1 | 301 | 1350 | 29 | |
| 8:00.0 | 2,294 | 1:44.6 | 306 | 1365 | 29 | |
| r: 3:00 | 153 | |||||
| 6:00.0 | 1,673 | 1:47.5 | 281 | 1280 | 28 | |
| r: 3:00 | 131 | |||||
| 4:00.0 | 1,132 | 1:46.0 | 294 | 1320 | 29 | |
| r: 3:00 | 69 | |||||
| 2:00.0 | 606 | 1:39.0 | 361 | 1560 | 32 | |
| r: 3:00 | 18 | |||||
| r371 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.