Neil Ready 30:00 row
7,960
Meters
30:00.0
Time
1:53.0
Pace
585
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 149 |
August 09, 2026 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,960 | 1:53.0 | 242 | 1170 | 585 | 19 |
| 6:00.0 | 1,625 | 1:50.7 | 258 | 1220 | 122 | 20 |
| 12:00.0 | 1,611 | 1:51.7 | 251 | 1200 | 120 | 19 |
| 18:00.0 | 1,593 | 1:52.9 | 243 | 1170 | 117 | 20 |
| 24:00.0 | 1,559 | 1:55.4 | 227 | 1120 | 112 | 19 |
| 30:00.0 | 1,573 | 1:54.4 | 234 | 1140 | 114 | 19 |
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Workout Graph
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