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Neil Ready 45:00 row

11,511

Meters

45:00.0

Time

1:57.2

Pace

806

Calories

Average Watts217
Calories Per Hour1074
Stroke Rate19
Stroke Count892
Drag Factor139

August 19, 2026 20:15:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Day one of BRIC prep

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:00.0 11,511 1:57.2 217 1074 806 19
1:58.0 506 1:56.6 221 1067 35 21
3:56.0 507 1:56.3 222 1098 36 21
5:54.0 506 1:56.6 221 1067 35 21
7:52.0 504 1:57.0 218 1067 35 20
9:50.0 506 1:56.6 221 1098 36 20
11:48.0 505 1:56.8 219 1067 35 21
13:46.0 499 1:58.2 212 1067 35 20
15:44.0 506 1:56.6 221 1098 36 20
17:42.0 499 1:58.2 212 1037 34 20
19:40.0 503 1:57.2 217 1067 35 19
21:38.0 505 1:56.8 219 1098 36 20
23:36.0 478 2:03.4 186 1006 33 19
25:34.0 501 1:57.7 214 1067 35 19
27:32.0 502 1:57.5 216 1067 35 20
29:30.0 501 1:57.7 214 1067 35 19
31:28.0 504 1:57.0 218 1098 36 19
33:26.0 502 1:57.5 216 1067 35 19
35:24.0 501 1:57.7 214 1067 35 19
37:22.0 507 1:56.3 222 1067 35 20
39:20.0 507 1:56.3 222 1098 36 20
41:18.0 502 1:57.5 216 1067 35 20
43:16.0 509 1:55.9 225 1098 36 19
45:00.0 450 1:55.5 227 1107 32 20