Neil Ready v500m/1:30r...8 row
4,000
Meters
13:24.8
Time
1:40.6
Pace
332
Calories
| Rest Distance | 566 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,566 |
| Overall Time | 25:24.8 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 30 |
| Stroke Count | 454 |
| Drag Factor | 142 |
August 21, 2026 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.8 | 4,000 | 1:40.6 | 344 | 1485 | 30 | |
| 1:36.8 | 500 | 1:36.8 | 386 | 1636 | 32 | |
| r: 1:30 | 114 | |||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1568 | 31 | |
| r: 1:30 | 70 | |||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 31 | |
| r: 1:30 | 84 | |||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1458 | 30 | |
| r: 1:30 | 89 | |||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1454 | 30 | |
| r: 1:30 | 75 | |||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1449 | 30 | |
| r: 1:30 | 60 | |||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 30 | |
| r: 1:30 | 51 | |||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 30 | |
| r: 1:30 | 23 | |||||
| r566 |
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Workout Graph
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Day 2 BRIC