Neil Ready v10:00/3:00r...3 row
8,244
Meters
30:00.0
Time
1:49.1
Pace
620
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,410 |
| Overall Time | 39:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 142 |
August 22, 2026 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,244 | 1:49.1 | 269 | 1240 | 28 | |
| 10:00.0 | 2,772 | 1:48.2 | 276 | 1266 | 28 | |
| r: 3:00 | 61 | |||||
| 10:00.0 | 2,750 | 1:49.0 | 270 | 1242 | 28 | |
| r: 3:00 | 85 | |||||
| 10:00.0 | 2,722 | 1:50.2 | 261 | 1212 | 28 | |
| r: 3:00 | 20 | |||||
| r166 |
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Workout Graph
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Day 3 BRIC